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Second day back to healthy lifestyle. I have 2 months till major surgery so I am trying to get as healthy as possible. I have been away for several years now as I battled cancer and recovered from the treatments. Now I am moving from with reconstruction and it’s time to move back to a healthy lifestyle and weight.
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1068 kcal
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Líp: 23,80g | Prot: 46,15g | Carbs : 183,92g.
Pequeno Almoço: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Almoço: Coca-Cola Diet Coke, Subway Broccoli Cheddar Soup, Subway Pepperjack Cheese, Subway Ham Mini Sub. Jantar: Baked Sweetpotato (Peel Not Eaten), Del Monte Diced Peaches No Sugar Added, Pintos. Snacks/Outros: General Mills Chex Mix Traditional. mais...
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2944 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas. mais...
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