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THANKS! to everyone that commented on yesterday's journal. I woke up on the wrong side of the bed and it went downhill from there. Your support helped me snap out of it and gain perspective and shake off the negativity. I strapped on my helmet and am back on the front lines.
By last night I had made up all the day's exercise, ate wild strawberries growing on the side of the trail and saw dolphins at sunset. Nothing to complain about here...
Hope everyone is having a blessed day.
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786 kcal
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Líp: 30,61g | Prot: 40,64g | Carbs : 91,89g.
Pequeno Almoço: veggie sausage, fat free eggs, benefiber. Almoço: italian dressing, garbanzo beans, mozzarella cheese. Jantar: canola oil, asparagus, coconut milk, brown rice, peanut sauce, shrimp, plum sauce, chinese pancake, stir fried cabbage, stir fried vegetables. Snacks/Outros: Mini Ice Cream Sandwiches, ginger snaps, laughing cow. mais...
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2462 kcal
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Exercício:
Estar Sentado - 3 horas, Conduzir - 1 hora, Trabalho de Escritório - 5 horas, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Nadar (Lento) - 30 minutos, Dormir - 7 horas, Descansar - 6 horas, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...
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 Comentários
Glad you're feeling better! We all have days like that. Now, I wish we lived close enough for the synchronized swimming. I know we'd have fun!!!
12 ago 08 por membro: Karenfit4life
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LOL! I know. The only semi-willing partner I can find is my dog!!!
12 ago 08 por membro: Densible
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I say try it all alone, it would still be a workout and trying something new just to do those moves! lol I bet you'd be laughing at yourself and having a fun time also. I bet it's kindof fun! Try it, let me know!
12 ago 08 por membro: ImLuuvd
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It's so on! I am going to do it tonight.....
12 ago 08 por membro: Densible
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Maybe the dolphins will join in? So glad you're back in your "happy helmet" :)
13 ago 08 por membro: amryk
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Your dog must really love you to be semi-willing to go swimming with you! Doesn't sound like hubby's special effects wasn't really too much help though. I hope he gets some video of you doing your swimming routine..with music of course! that would be priceless!
Your day sounds picturesque! Reminds me of a time when I was out on a boat near Catalina and dolphins showed up and we went swimming and they stayed around.. no we didn't touch them or get too close to them, but they sort of played around us. You are so making me miss California and the beach!
14 ago 08 por membro: Janelleas
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