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My body is crazy. I've lost 2 pounds in a day. And its all because of the Chinese takeout. Isn't that crazy.....all because of soy sauce. There is a lesson here....but I got to admit that I love Chinese takeout. SO I suppose that I will have anticipate anytime that I dial that phone for Chicken Fried Rice.
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2092 kcal
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Líp: 77,15g | Prot: 81,57g | Carbs : 282,94g.
Pequeno Almoço: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Margarine, Fried Egg. Almoço: Campbell's 25% Less Salt Cream of Mushroom Soup, White Rice (Long-Grain, Cooked). Jantar: Jalapeno Peppers (Solids and Liquids, Canned), Spanish Rice, Sour Cream, Cooked Mushrooms, The Counter Roasted Peppers, Cafe Rio Shredded Chicken Breast, Flour Tortilla. Snacks/Outros: Cream Substitute (Light Powdered), Mt. Olive No Sugar Added Sweet Gherkins, Splenda No Calorie Sweetener Packets, Coffee, Bananas, Cottage Cheese (Lowfat 2% Milkfat). mais...
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4603 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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