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Started physical therapy for the back injury yesterday, it was a rough session of ultrasound, heat & massage that somehow left me feeling sore. Also, the left hammie locked up twice, what's going on there? At least I have a rough idea of how I injured myself to begin with, need to keep the weight closer to the body & watch the torque. I am learning stuff in this biomechanics class, how 'bout that? I want to learn how to NOT injure myself lifting the 5-gal water bottle, most people say "don't do that again, get someone else to lift it." But that seems counterproductive to me, and it makes me feel like a baby. Yeah, gotta start lifting again - at least my weight is still stable, not losing but not gaining. A little water weight over the weekend (I guess), but it's already gone. Need to focus on my diet & tracking while in recovery, maybe drop a few more lbs.
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1289 kcal
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Líp: 40,37g | Prot: 91,50g | Carbs : 148,21g.
Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Beefy Tex-Mex Dinner. Jantar: Brown Rice, Pei Wei Orange Peel Chicken. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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1751 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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