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So much for a new start and new me,,,,,,,, where has my will power disappeared to all I can say is its obviously gone to the same place as my get up and go!!!!!!
Back to work tomorrow (after 4 days off) and hopefully I will be better once I have a routine again.
I must must must get back on track
:-(
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1809 kcal
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Líp: 83,02g | Prot: 68,06g | Carbs : 179,27g.
Pequeno Almoço: breakfast Breakfast black pudding, Jason's Deli Gluten Free Bread, Hash Brown (from Fresh), Tesco Skimmed Milk, Egg Omelet or Scrambled Egg, Coffee. Jantar: Cauliflower, Chicken Stock, Mashed Potato (from Fresh), Mixed Vegetables (Frozen), Barbecued Pork Spareribs with Sauce. Snacks/Outros: SodaStream Diet Root Beer. mais...
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2493 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 7 horas, Conduzir - 40 minutos, Descansar - 11 horas e 20 minutos. mais...
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