|
Gained 2 pounds while on vacation. That's OK... I enjoyed every bite!
Hawaii was fabulous and it was great seeing our son. We did a lot of walking and swimming, but not enough to counteract against the calorie laden food! It was worth it and I will be on track in no time!I got lucky on my San Fransisco trip and LOST 2 pounds....I guess I break even, Huh? It's all good! Back to reality!
|
73,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1877 kcal
|
Líp: 69,69g | Prot: 76,12g | Carbs : 239,34g.
Pequeno Almoço: Dannon All Natural Yogurt - Coffee, Coffee with Cream. Almoço: General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, Whole Milk. Jantar: Chicken Stock (Canned), Japanfood Tomoshiraga Somen Noodles, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Outros: Tortilla Corn Chips, Nalley Original Chili Con Carne with Beans, M&M's Milk Chocolate M&M's, Sun Chips Harvest Cheddar (Package). mais...
|
|
1958 kcal
|
Exercício:
Máquina de Exercício (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,5 kg por Semana
|