Really enjoying embracing new and healthier meals but still not quite hitting my protein targets. Any tips for high protein meals gratefully received!
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1634 kcal
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Líp: 55,02g | Prot: 64,81g | Carbs : 225,18g.
Pequeno Almoço: Tesco Strawberry & Banana Smoothie, Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers. Almoço: McVitie's Penguin (20g), Aldi Sour Cream & Chive Dip, Cooked Green Peppers and Onions (Fat Added in Cooking), Aubergine, Old El Paso Fajita Seasoning Smoky BBQ. Jantar: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sainsbury's Mashed Potato with Milk & Butter, Corn on The Cob with Butter , Rump Steak, Co-Op Sticky Toffee Pudding. mais...
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2080 kcal
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Exercício:
Yoga - 16 minutos, Descansar - 15 horas e 44 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Chicken breast no skin grilled and salad on the side. Really up your protein intakes.
24 jan 20 por membro: Dave 10
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I love fish. Additionally, any fat is good fat with them 😊
24 jan 20 por membro: VeraH2019
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24 jan 20 por membro: bar26
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Hi as a minimum I believe a average person needs 56 grams of protein, a athlete with need more, you also need at leased 30 grams of fiber, if you are a vegan it can be difficult to get all the protein you need, if not meat, eggs, milk, cheese, fish,nuts, and beans are all a good source, the trouble is they all have lots of cals. fish and skinless chicken grilled or cooked in the oven are the way to go, boiled eggs , skimmed milk, low sugar baked beans, tinned fish like tuna in spring water, be careful with nuts as they have lots cals. Just as a matter of interest: protein and carbs. have 4 kcal/gram and fat as 9 kcal/gram approx. To much protein can be bad for you, but I do not know how much, to much is, just don't go for the body building stuff. Pete
24 jan 20 por membro: peter shaw
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Lentils and chickpeas if you want a healthier option,
25 jan 20 por membro: craigalecanderD
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Thanks everyone these have given me lots of inspiration. Love fish and haven't cooked in a while plus beans, lentils etc. Will try more of too
25 jan 20 por membro: bryony_pudding
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@peter shaw Sorry but your sentence regarding veganism is simply not true. Seitan, tofu, tempeh, lentils, all different type of beans, soy products, hempseed, edamame.. plus all protein rich vegetables. There is plenty of vegan bodybuilders for a reason 😉!
25 jan 20 por membro: vegannan
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just missed protein goal but so much closer to it than I have been since starting so thanks again for the tips. @veganann I didn't realise there were protein rich vegetables so thanks for the tip off, I've stocked up on some following a good Google search!
25 jan 20 por membro: bryony_pudding
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