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Not a bad day today, I just need to keep on track and not give in to temptation again.
I need motivation big time :-(
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1100 kcal
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Líp: 57,60g | Prot: 107,41g | Carbs : 30,70g.
Pequeno Almoço: Egg, Water, Fresh Pork Sausage, Coffee, Tesco Skimmed Milk. Almoço: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Mixed Salad Greens, Green Olives, Great Gherkins Hamburger Dill Pickle Slices. Jantar: Chicken Stock, Sprouts, Pork. Snacks/Outros: SodaStream Diet Root Beer. mais...
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3096 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, Dormir - 5 horas, Trabalho de Escritório - 7 horas, Conduzir - 40 minutos, Descansar - 10 horas e 15 minutos, cross trainer - 30 minutos. mais...
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