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Came home after yoga and ate a big bowl of rice, almond milk, cinnamon and stuvia. I can't even say I enjoyed it. I hate eating so late at night - it's after 9 - but after dropping under 126 I need to not keep dropping. Though I feel great, I haven't felt like working out and I'm wondering if it's because my body just isn't getting enough calories. So - even though it's late, I brought the calories up closer to 1900. That still seems like an awfully high number but I'll give it a shot. If I go back up to 127 I'll go back to 1500 calories. At the rate I'm going I'm starting to worry that I'm going to lose too much - and way too fast. I think 125 is perfect. I was thinking of adjusting my goal weight down after I hit it but now I'm thinking I had the perfect number. so - between 1800 and 1900 calories and I'll see how it goes.
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1802 kcal
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Líp: 36,07g | Prot: 68,73g | Carbs : 316,93g.
Pequeno Almoço: Quick Oatmeal (1 or 3 Minutes), Hodgson Mill Steel Cut Oats, Walnuts, Brown Sugar. Almoço: Fresh & Easy Frozen Edamame, Saltine Crackers, Campbell's Select Harvest Tomato Basil Soup. Jantar: Pumpkin Seed Sunfish, Hellmann's Light Mayonnaise, Sweet Onions, Vlasic Sweet Relish - Tbl, White Castle Lemon Juice (Condiment), Green Snap Beans, Corn Flakes, Nabisco Ritz Crackers Reduced Fat. Snacks/Outros: Sugar, Cinnamon, White Rice, Silk Pure Almond Milk - Original, Watermelon, Silk Light Original Soymilk, C&H Sugar & Stevia Blend, Almond Milk, Bran Flakes, Cheerios, Bananas, Strawberries, Silk Light Original Soymilk, Corn Flakes, Western Family Crispy Rice Cereal, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Pineapple. mais...
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