|
|
1429 kcal
|
Líp: 49,56g | Prot: 34,95g | Carbs : 64,79g.
Pequeno Almoço: Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Aquafina Water (16.9 oz). Jantar: Anheuser-Busch Natty Daddy, Wegmans Roasted Brussels Sprouts, Dasani Bottled Water (16.9 oz), Turkey Hill Diet Green Tea, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Country Crock Plant Butter with Avocado Oil, Zatarain's New Orleans Style Caribbean Rice Mix, Schwan's Orange Roughy. Snacks/Outros: Natural Ice Beer, Tillamook Extra Sharp White Cheddar, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. mais...
|
|
2380 kcal
|
Exercício:
Aspiração - 10 minutos, Lavar Roupa - 10 minutos, Step - 3 minutos, Descansar - 17 horas e 37 minutos, Dormir - 6 horas. mais...
|
|
 Comentários
27 jan 20 por membro: Katsolo
|
27 jan 20 por membro: jcmama777
|
That looks so good. RM has boxes of Zatarains. I don't cook rice as much anymore and it helps when he gets cravings for New Orleans foods (his hometown). You are doing so good today!!!!! :0)
27 jan 20 por membro: binkytexas
|
Thank you Binky ☺️♥️ I love Zatarains Caribbean rice😋 I like to make the best out of life. I want to make the best out of all good days as much as I can♥️ I don’t want to steer anyone wrong. This journey is harder for a bunch of us. Sometimes, we get the hand we are dealt. We have to 💪💪 and ☀️ ☀️ harder. I just don’t want anyone to feel intimidated. No reason for it. To be in maintenance is goals🙌 It would serve everyone well, if a few could remember where they came from, and how they felt when starting🙌 Welcome people, every day🤗💜💚That one welcome, might just change the life of 1 person. Be compassionate. Share a simple thing that you picked up with others.
27 jan 20 por membro: jcmama777
|
28 jan 20 por membro: Pascoal777
|
28 jan 20 por membro: damablack13
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jcmama777
|