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First time I've tracked calories in a few days. Well my weight's up nearly a lb, and it's a little game I play where I avoid FS so I don't have to list my "true" weight. I'm sure I'll get it back down, but of course tracking would be helpful. The PT is coming along, I'm feeling much better & have even started running again. Just 2 minutes at a time, though, and for no more than 10 minutes total. It's also colder outside, and my right knee is feeling it - BUMMER! So I've got to focus on the diet, high protein & low cal/carbs for me!
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1556 kcal
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Líp: 46,35g | Prot: 90,98g | Carbs : 190,02g.
Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Swiss Steak. Jantar: Blue Bell Homemade Vanilla Cups, P.F. Chang's Vegetarian Fried Rice, Cajun Cafe Bourbon Chicken. Snacks/Outros: Archer Farms Fuji Apples, Pure Protein Red Velvet High Protein Bar. mais...
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1767 kcal
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Exercício:
Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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