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709 kcal
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Líp: 42,48g | Prot: 27,84g | Carbs : 50,60g.
Pequeno Almoço: Cream (Half & Half), Red Rose Black Tea, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Kiwi Fruit, Suja Mighty Dozen, Aquafina Water (16.9 oz), McDonald's Chicken McNuggets (4 Pieces). Jantar: Turkey Hill Diet Green Tea, Birds Eye Zucchini Lentil Pasta Original, Dasani Bottled Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. mais...
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3141 kcal
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Exercício:
Sexo - 30 minutos, Lavar Roupa - 17 minutos, Step - 1 hora e 15 minutos, Descansar - 9 horas e 43 minutos, Dormir - 12 horas e 15 minutos. mais...
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 Comentários
Work it out, honey! One thing is for sure, you stay pushin'!
31 jan 20 por membro: AboutMyTribe
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Welcome to the party if you’re new or need a little motivation to 🎵🎶keep on moving 🎶🎵💪♥️💕 I used my time wisely again. 2nd time on the stairclimber today🙌💪 it’s so much easier listening to music. I choose uplifting but also some motivational jams( again, inner DP) 💯💪 there’s always going to be a 🎶Lil Sally Walker🎵 in your life🤦🏻♀️🤷🏻♀️ Stay true to you! Learn that some few, you cannot have an opinion or your wrong, especially if they were your..people for a hot minute. Some people will 🎶start off hating but love your drip🎵 Those posts about 🧛♀️, someone or 3-4 didn’t like I had an opinion of my own, if that explains the 🧛♀️ nonsense to you🤷🏻♀️🤦🏻♀️ Such nonsense, especially on a weight loss app. I love 🧄☀️☀️☀️☀️☀️💃🏻💃🏻💃🏻💜💚 All we can do is 🎶 keep rolling, rolling, rolling 💪💯🎵 keep your head held high and your tummy tucked in tight ( great for the abdomen) 🎶🎵We’ll never be Royals, but you can call me JC🎵🎶 Always keep being ☺️☺️, 💪💪 and ☀️☀️💜💚
31 jan 20 por membro: jcmama777
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I’m in it to win it Court 💪 I realized I have to switch things up when life throws a curveball or yucky meds. Feels great to sweat and cheer others on and have helpful tips and conversations. That’s my thing friend. 💜💚
31 jan 20 por membro: jcmama777
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Yes, JC - we appreciate your cheer and motivation! You make me want to pay it forward. I think you should officially be deemed the FS Welcome Wagon. 💪💪
31 jan 20 por membro: AboutMyTribe
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♥️♥️I think welcoming just one person can change someone’s life here🙌☺️ It changed my whole life🤗🙏♥️♥️I will never ever forget the warm welcome I got when I posted!☺️☺️☺️🙌🙌🙌♥️♥️ I thank those who welcomed me, you helped change my life!! You don’t ever know what people go through💯 I want this for everyone and to each their own WOE as long as it’s not harmful. I say all the time, I’m so thankful for this place🙌 It’s because I really am!! You change the way you think and you change absolutely everything and I’m beyond blessed💜💚
31 jan 20 por membro: jcmama777
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"You change the way you think and you change absolutely everything!" 💯💯
31 jan 20 por membro: AboutMyTribe
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I'm glad you seem to be feeling better! 💜💜💜💜💜💜💜
31 jan 20 por membro: Diana 1234
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Thank you Diana 💜💜💜💚 me too friend 🙌
31 jan 20 por membro: jcmama777
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Oooh that is one mama I love to see sweat. Oooh you are so good looking all sweaty!!!! Super motivating!!! Overcomer and winner. XOXO Keep at it. :0)
31 jan 20 por membro: binkytexas
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I'm so glad your get your rock on. Welcomes are fantastic. It made me feel more at ease here. Everyone needs to laugh, live, love and put on some dancing shoes. And smile.
Love your energy and happiness 😊👍💙
01 fev 20 por membro: tatauu22
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😂😂🤗🤗 thanks Binky xoxo ♥️♥️💕💜💚 hubby likes it too😉🙃
01 fev 20 por membro: jcmama777
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Thank you tatauu ☺️🤗💕💃🏻☀️☀️💜💚 friend welcomes are the best☺️☺️ 🙌
01 fev 20 por membro: jcmama777
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01 fev 20 por membro: FullaBella
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Thanks bella 🤗😊☺️💪💪 I’m getting er done tonight when I get 🏡💃🏻💜💚
01 fev 20 por membro: jcmama777
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Histórico de Peso de jcmama777
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