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9.3 % body fat (highly inaccurate reading from body composition scanner)
I have a dilemma now. I want to grow muscle and, for that, I have to eat enough protein. But I also don't want to gain much weight in fat... I'm going to try to reach that balance as best as I can.
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59,9 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1354 kcal
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Líp: 48,39g | Prot: 54,01g | Carbs : 189,84g.
Pequeno Almoço: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Almoço: Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. Jantar: Sugar, Strawberries, Pizza with Meat and Vegetables. Snacks/Outros: Plain or Buttermilk Biscuits, Whole Milk, Dried Prune, Pineapple, Bananas. mais...
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A Ganhar 2,8 kg por Semana
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