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I won't be updating my food journal or weight for the next few days because I came down with a cold over the weekend and my eating habits went right down the drain. I'm going to change my eating habits back once I feel a little bit better, then I'll start working out again as well. Unfortunately, it's hard to get in shape when all you want to do is sleep :/
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1234 kcal
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Líp: 44,44g | Prot: 25,47g | Carbs : 188,64g.
Pequeno Almoço: Kroger Strawberry Preserves, Krema Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin, Sugar Cookies (with Margarine), Chocolate Chip Cookies (with Butter). Snacks/Outros: 100% Apple Juice (15.2 oz), Kroger California Roll. mais...
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