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My post workout snack: vanilla greek yogurt, raspberries, and chia seeds. Yummy 14.55 grams of protein and 210 calories.
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1391 kcal
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Líp: 70,49g | Prot: 47,47g | Carbs : 148,27g.
Pequeno Almoço: General Mills Blueberry Cheerios, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Almoço: LaBrea Bakery Organic French Baguette, Olive Oil, California Pizza Kitchen Roasted Veggie Salad, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Outros: Raspberries, Spectrum Chia Seeds, Trader Joe's Organic Greek Nonfat Yogurt Vanilla. mais...
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2785 kcal
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Exercício:
Roçada do Gramado - 1 hora, Treino em Circuito - 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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