|
sometimes I think that God has a cruel sense of humor. If I think about fattening food, I gain weight. There are friends of mine that never gain any weight. Why me? Why am I so lucky to be blessed with the ability to hold water like a camel? Is that really fair? But as my mother, Mad Marg, always told me.....life is never fair. Get used to it. So the struggle continues.
|
2278 kcal
|
Líp: 105,10g | Prot: 116,52g | Carbs : 227,40g.
Pequeno Almoço: Hormel Turkey Pepperoni, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Fried Egg. Almoço: Creamed Macaroni with Cheese, Ground Beef, Kraft 2% Milk Mexican Taco Cheese, Mission Carb Balance Flour Tortillas. Jantar: Publix Hotdog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Outros: Green Tea, Bananas, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). mais...
|
|
4540 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 40 minutos, Dormir - 8 horas. mais...
|
|