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I struggle with IBS. I don’t know if my symptoms are worse with this lifestyle change or I’m just more aware of it more now. I can tell my body is changing because my “fat pants” are hanging off of me but my weight is all over the place and my stomach feels bloated and painful. I didn’t lose this week. I didn’t gain really either.
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1408 kcal
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Líp: 48,50g | Prot: 54,50g | Carbs : 198,00g.
Pequeno Almoço: Special K Strawberry Protein Meal Bars. Almoço: Kroger Lactose Free Fat Free Milk, Kellogg's Raisin Bran Crunch Original. Jantar: DiGiorno Crispy Pan Pizza - Pepperoni. Snacks/Outros: Wegmans Green Seedless Grapes, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Wonderful Pistachios. mais...
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 Comentários
You have intake more fiber in your food to help with the IBS along with some probiotics & prebiotics, it really helps me with my IBS.
03 fev 20 por membro: Retta Smith
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Histórico de Peso de zedgardner
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