|
I am setting a goal weight of 150, which means I am going to lose 86.4lbs over the next year.
I have decided to do some moderate activities in addition to my daily activity. I will weigh in once a week on Mondays and I am not going to choose a diet to follow. I will simply add more fruits and vegetables and keep track of my calorie intake.
Watch me go!
|
107,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 39,2 kg .
Dieta cumprida: Não Aplicável .
|
|
2267 kcal
|
Líp: 90,96g | Prot: 99,95g | Carbs : 261,90g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tillamook Sweet Cream Salted Butter, Egg, WinCo Foods 100% Whole Wheat Premium Bread. Almoço: Boiled Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Jantar: Clancy's Jalapeño Kettle Chips , Hidden Valley Ranch Dip , Wegmans Peeled Baby Carrots, Taylor Farms Celery Sticks, Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat) . Snacks/Outros: Canada Dry Ginger Ale (12 oz), Bon Appetit Mini Blueberry Muffins. mais...
|
A Ganhar 0,2 kg por Semana
|