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Right, the 21-day challenge has commenced! Food intake has been 60% good, a mild detour after work resulted in me binging on whole-wheat wraps - 1 with humus, avo and cheese. 1 with peanut butter, banana and honey. 🙈
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121,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,6 kg .
Dieta cumprida: Razoavelmente Bem.
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659 kcal
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Líp: 18,28g | Prot: 20,55g | Carbs : 109,01g.
Pequeno Almoço: Lifestyle Food Peanut Butter Smooth, Lifestyle Food Chia Seeds, Strawberries, Peaches, Mango. Almoço: Cucumber (with Peel), Woolworths Rosa Tomatoes, Pick n Pay Reduced Fat Hummus, PnP Chickpeas, Woolworths Baby Corn. Snacks/Outros: Sir Fruit Apple, Cucumber, Spinach, Kale & Mint. mais...
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255 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Fitbit - 23 horas e 30 minutos. mais...
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A Perder 1,2 kg por Semana
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