Went for a walk for the first time in... well a while. We’ll leave it at that. I’m having a pretty severe pain day but I think I feel marginally better after stretching my legs a bit. My 10 year went with me and was so sweet and encouraging.
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1888 kcal
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Líp: 87,58g | Prot: 90,85g | Carbs : 191,00g.
Pequeno Almoço: Special K Strawberry Protein Meal Bars. Almoço: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Superfood Side, Chick-fil-A Chick-n-Strips (3 Count). Jantar: Kroger Tater Bites, Ketchup , Hormel Chili No Beans, Honeydew Melons , Ball Park Golden Hot Dog Buns, Oscar Mayer Classic Uncured Wieners. Snacks/Outros: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. mais...
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3134 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 2 horas, Cozinhar - 30 minutos, Ir às Compras - 20 minutos, Conduzir - 3 horas, Dormir - 8 horas, Descansar - 9 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Take it one day at a time and don't over do, and that was so sweet of your 10 yr old going with you.❤
03 fev 20 por membro: Retta Smith
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Histórico de Peso de zedgardner
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