I am a challenge junkie!
It's true and thank god for it!
I just finished B.E.A.C.H and I think my team came in first!!! Not official but I have a feeling!! I lost 4 pounds in 4 weeks, which is stellar for me. Today is the first day of the weight lifting challenge and I just got back from lifting (it sounds so athletic, lol) in the gym. First time in the gym in almost a month. I am realizing that the changes I have made e.g. keeping a food diary, counting carbs. fat and protein, mindful eating, exercise as a routine and not an exception are all becoming rather ordinary. And that is a very good thing indeed. It has taken almost a year but for the first time in my life these behaviors feel like they are ingrained rather than alien. It's still early days but change is definitely occurring.
Weight Lifting Challenge Worked arms and chest for 30 mins today. Made an appt. with my old trainer for Friday to take measurements and to do a whole body workout. Tomorrow I do legs!
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912 kcal
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Líp: 22,06g | Prot: 53,85g | Carbs : 130,79g.
Pequeno Almoço: benefiber, provolone cheese, tomato, lettuce, mayo, flatout, turkey deli, latte. Almoço: carrots, tomato, green salad, hummus, pita, hrimp. Jantar: organic raisin bran. Snacks/Outros: ginger snaps, turkey deli, mozzarella, peach. mais...
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2645 kcal
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Exercício:
em Pé - 1 hora, Trabalho de Escritório - 7 horas, Caminhar (Rápido) - 5,5/kph - 2 horas e 30 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 6 horas, Dormir - 7 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Fantastic, and yes, Red Hot Beach Bods did come in first place for the 4rh week and for the entire challenge, you should go check out the main challenge post for all the details and the sand castle post too. and YOU my dear lady came in as THE top loser for the 4th week... and I KNOW you never expected that!!
Glad to hear that so many things are becomming habit for you, I knwo you're on your way to even more great weight loss and healthy success's
19 ago 08 por membro: Janelleas
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