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After a disappointing weigh in I'm trying extra hard this week. found a different YouTube challenge thing as the one I tried last week was too straining on my neck. I've done this one before and it's a Pilates one for 21 days this time so hoping it helps with the toning. working extra hard to stay focussed and within my calories this week. still lighter than when I started and got another 'you look like you lost weight' comment today so staying positive and focussed
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1488 kcal
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Líp: 60,42g | Prot: 85,04g | Carbs : 151,30g.
Pequeno Almoço: Hovis Toast & Butter, Cherry Tomatoes, Mushrooms . Almoço: Morrisons Sweetcorn, Aldi Grated Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Dry Spaghetti . Jantar: McVitie's Digestives, Nutella Hazelnut Spread, Heinz Baked Beans, Morrisons Cheese Omelette. Snacks/Outros: Pickled Herring, Butter or Sugar Biscuit, Quorn Sausages (2). mais...
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2153 kcal
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Exercício:
Pilates - 15 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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