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I’ve been doing a weightlifting class in school since the beginning of my senior year (Sep, 2019), and now I’m finally going to start doing some cardio on top of that!
Today I did a 3km run in roughly 26min, which I personally think isn’t too bad for a beginner:) I’ll probably be running 3-4times a week if not every weekday!
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58,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1765 kcal
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Líp: 56,76g | Prot: 52,83g | Carbs : 284,51g.
Pequeno Almoço: White Cake with Icing (Home Recipe or Purchased), Coca-Cola Coca-Cola Zero. Almoço: Noodles. Jantar: Domino's Pizza Cheese Pizza (Large). Snacks/Outros: White Icing, Dempster's Multigrain Bread, Great Value Thin Cheese Slices, Bananas , Cadbury Dairy Milk, Potato Chips. mais...
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1875 kcal
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Exercício:
Estar Sentado - 5 horas, Correr (Jogging) - 8/kph - 26 minutos, Musculação (Moderado) - 30 minutos, Descansar - 9 horas e 4 minutos, Dormir - 9 horas. mais...
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A Perder 0,7 kg por Semana
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