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MY FOOD ENTRIES ARE GROUPED TOGETHER UNDER A HEADING LIKE BREAKFAST BUT, IT IS PREWORKOUT MEAL (GLUTEN FREE OATMEAL AND PECANS), POST WORKOUT SMOOTHIE ABOUT AN HOUR AFTER WORKOUT
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1953 kcal
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Líp: 102,15g | Prot: 125,31g | Carbs : 141,96g.
Pequeno Almoço: Apple Juice, Kind Breakfast Blueberry Almond, POST WORKOUT PROTEIN SMOOTHIE, Pecan Nuts, Quaker Gluten Free Instant Oatmeal - Original. Almoço: Del Monte French Style Green Beans, TUNA FISH CAS. Jantar: Boston Market Rotisserie Chicken (Half). Snacks/Outros: Thindulgent Dark Chocolate Bark Almond Sea Salt, Trader Joe's Raw Almonds, Granny Smith Apples. mais...
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3802 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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