nom nom
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1328 kcal
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Líp: 50,42g | Prot: 56,15g | Carbs : 154,73g.
Pequeno Almoço: Warburtons Pancakes, Nutella Hazelnut Spread, Tesco Strawberries, Tea with Skimmed Milk. Almoço: Eastmans Cheese & Bacon Quiche, Tesco Reduced Fat Coleslaw , Tesco Sliced Pickled Beetroot, Tesco Iceberg Lettuce, Tesco Red Pepper, Cucumber (with Peel) . Jantar: Tesco Wholegrain Microwave Rice, Tesco Diced Lamb Leg, Tesco Low Fat Rogan Josh Sauce. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Suddenly I am getting my appetite back..... quiche and salad - YUM ! Perhaps I should make quiche this afternoon.....
05 fev 20 por membro: ChrisFGL9
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and less than 400 calories 🥰
05 fev 20 por membro: jo pacy
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Makes it taste even nicer then.
05 fev 20 por membro: ChrisFGL9
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Jo you inspired me - just made chicken and ham salad with coleslaw and even a drizzle of honey and mustard dressing. Amazed when I weighed everything and it came in at 305 cals!! Thank you!
05 fev 20 por membro: ChrisFGL9
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That looks really tasty I fancy that for tea tomorrow ☺.
05 fev 20 por membro: barbara davison
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Histórico de Peso de jo pacy
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