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ate and drank to much over easter weekend ..came back yesterday morning and went strait to work...not that much overeating on food but sweets,icecream..and alot of wine..not going to weigh myself .all ready know ive gained ..im bloated and me clothes fit funny..detox week..from today..no wine, or sweets ...minimum carbs.. and have to start working out again..havent worked out since monday..
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1316 kcal
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Líp: 62,81g | Prot: 79,38g | Carbs : 114,78g.
Pequeno Almoço: Cappuccino, Coffee, Whole Milk. Almoço: Toasted Armenian Grecian Italian Bread, Yellow Mustard, White Tuna Fish (Drained Solids In Water, Canned), Tomatoes, Mixed Salad Greens, Scallions or Spring Onions, Mayonnaise. Jantar: Feta Cheese, Armenian Grecian Italian Bread, Mayonnaise, Food Lion Thin Deli Sliced Smoked Turkey Breast, Extra Virgin Olive Oil, Green Leaf Lettuce, Tomatoes, Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Snacks/Outros: Armenian Grecian Italian Bread, Honey, Walnuts, Cocoa Puffs. mais...
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2109 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 10 minutos, em Pé - 4 horas, Estar Sentado - 5 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 4 horas e 50 minutos, Dormir - 8 horas. mais...
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