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Workout Wednesday💪 ( I actually do my stairclimber 3-5 times a week now🤗💃🏻💃🏻) Same playlist, added Superwoman 🎶🎶Gotta keep on moving 🎶💪 ☺️☺️💪💪☀️☀️💜💚
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1696 kcal
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Líp: 81,21g | Prot: 77,86g | Carbs : 93,24g.
Pequeno Almoço: Bragg Organic Apple Cider Vinegar, Country Crock Plant Butter with Avocado Oil, Spice Classics Paprika, Cream (Half & Half), Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Arby's Half Pound Roast Beef, Turkey Hill Diet Green Tea, Health Ade Pomegranate Kombucha. Jantar: Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Natural Ice Beer, Archer Farms Spinach Artichoke Feta , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Shakshuka. Snacks/Outros: Peter Pan Creamy Peanut Butter, Great Value Saltine Crackers, Jones Dairy Farm Braunschweiger Liverwurst, POM Wonderful Pomegranate Arils (87g), Radish. mais...
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2646 kcal
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Exercício:
Step - 35 minutos, Sexo - 15 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas e 5 minutos. mais...
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 Comentários
Woo hoo! Can't stop you! 👍❤😍
05 fev 20 por membro: binkytexas
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05 fev 20 por membro: shirfleur 1
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You ARE superwoman!! Go girl go!!!! So close to one-derland! You got this💪🏼💜
05 fev 20 por membro: PurpleAsh93
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Way to go on the stair climber! That's a great way to burn calories!
05 fev 20 por membro: Ireland-83
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Keep at it - you will get there! I might have to go to the gym - you are motivating!!!!
05 fev 20 por membro: perks54
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05 fev 20 por membro: silkian
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06 fev 20 por membro: Pascoal777
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Thanks Binky,Shirfleur, Ashley, Ireland, Perks54, silkian and Pascoal777 ☺️☺️💞💓💜💚
06 fev 20 por membro: jcmama777
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DO N GOOD !!! Keep it up !!!
06 fev 20 por membro: DO N OK
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Thank you DO N OK☺️🤗 hopefully I will be back on the stairclimber in a few days😊
07 fev 20 por membro: jcmama777
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07 fev 20 por membro: jcmama777
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