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I'm still feeling pretty crummy, but I felt well enough yesterday to do some Hip Hop Abs DVD with a friend! I've got a pretty bad lingering cough, but I'm trying to reduce what I'm eating to make up for my lack of exercise. Hopefully, I'll feel right as rain in a few days! In the meantime, I'm going to do my best to stay active, eat right, drink lots of fluids, and sleep lots!
During Hip Hop Abs, there were times when I wanted to stop, but it was so much fun that I found I couldn't stop! I hope to do it again today!
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1684 kcal
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Líp: 59,21g | Prot: 105,08g | Carbs : 194,36g.
Pequeno Almoço: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Whole Wheat English Muffin. Almoço: Qdoba Mexican Grill Shredded Cheese, Salsa, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken. Jantar: Olive Oil, Mixed Salad Greens, Cauliflower, Roland Panko Bread Crumbs, Calamari Steak Raw. Snacks/Outros: Sargento Reduced Fat Provolone Cheese Slices, Baby Spinach, Cajun Style Chicken Breast Deli Meat, Kroger 100% Whole Wheat Bread. mais...
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3047 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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