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3 X - REP GOAL GOAL 1 2 3 TOTAL
SHRUGS - C - 225 30 15 15 16 46
INCLINE BENCH - 185 30 10 10 10 30
PULL UPS - 100 30 10 10 10 30
SM SHOULDER - 135 30 10 10 10 30
EZ BAR CURLS - 60 30 12 12 12 36
FLOOR PRESS - CG - 185 30 10 5 3 18
LEG PRESS - 70 30 10 10 10 30
DEADLIFTS - 185 30 5 5 5 15
STANDING CALF 30 10 10 10 30
LEG CURLS - 70 30 10 10 10 30
TRICEPS PD - 60 30 20 15 12 47
TOTAL 342
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1097 kcal
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Líp: 72,71g | Prot: 25,89g | Carbs : 98,46g.
Pequeno Almoço: Toasted Whole Wheat Bread, Avocados, McDonald's Premium Roast Coffee (Large), Quaker Gluten Free Instant Oatmeal - Original, Pecan Nuts. Almoço: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: GREEN SMOOTHIE BLUEBERRY, Cinnamon, Butter (Salted), Sweetpotato. mais...
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4039 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 7 minutos, Musculação (Moderado) - 1 hora e 53 minutos. mais...
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