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Down a pound. I'll take it. 1 1/2 pounds per week from here on out - unless of course I don't make it. :) Isn't that the way it goes? I guess you'd call it being flexible, going with the flow. But, I got to where I am today by being flexible, and I don't like it. I think it's about time I was a little less flexible about what and how much crosses my lips. I'm going to keep working out every day, and keeping my intake well below my RDI. If I overindulge, it will be because I planned for it, and sacrificed on something else in order to do it. Every pound that comes off makes me feel better, and look better, so why do I keep going back to the same old ways? Because the lure of temporal satisfaction trumps common sense and logic. Well, I think it has finally sunk in that the cost of giving in, is too high.
I have struck up a relationship with Jillian Michaels again. Yeah, she was a bossy bitch (excuse my French) but she kept me motivated, because I wasn't going to let her beat me. I'm doing her Weight Loss/Level 2 program. It's all hills for 20 or 30 minutes. I don't think I start the running aspect of the program until I get to level 3 the 1st of next month. I'm looking forward to the challenge, but I'm building the base walking the inclines right now.
Here's wishing everyone has a wonamous weekend! Toodles!
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2441 kcal
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Líp: 99,66g | Prot: 87,24g | Carbs : 307,79g.
Pequeno Almoço: Harper's Homemade Homemade White Bread, Jelly (All Flavors), Margarine (Vegetable Oil, 20% Fat), Ocean Spray Light Ruby Red Grapefruit Juice, Valu Time Non-Dairy Creamer, Coffee (Brewed From Grounds). Almoço: Coca-Cola Diet Coke (Can), Croissant, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Jantar: Country Crock Shedd's Spread Vegetable Oil Spread, Bread (Home Recipe or Bakery), Iced Tea, Spinach (Chopped or Leaf, Frozen), Johnny Rockets American Fries, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Outros: Oranges, Granny Smith Apples, Benton's Fig Bars, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). mais...
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2946 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Musculação (Moderado) - 20 minutos, Descansar - 18 horas e 20 minutos, Dormir - 5 horas. mais...
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 Comentários
man, if she was my trainer, I think I'd be crying LOL! Kick it into third gear! I found that being "flexible" for "ME" was just an excuse to break my diet/goals. I am now getting "MAD" at the fat, and getting even with the scale, not that I don't like my scale, but it sounds good:-) So, boxing gloves off, fight till I reach my goal, you can too!!!!!!!!!!!!! Kick it with Jillian!
10 mai 13 por membro: Lizzygracemusic
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oh and 1.5 per week is awesome!
10 mai 13 por membro: Lizzygracemusic
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WOO HOO! You did it... you are back!!!!! I think losing 1 1/2 lbs of fat is awesome, DK! It's gone and now Jillian is gonna beat the rest off of ya. LMAO! Good luck with her. I have not had the pleasure of working out with her. I do have the little thingamajiggy on my Eliptical to put in one of her workouts. I am scared to try. LOL! It has it's own programs so I have been using the weight loss settings for 30 minutes. It increase resistance. I am so happy we both had a loss today! :)
10 mai 13 por membro: Mom2Boxers
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Keep up the good work..1.5 pounds a week is just enough..proud of you for working out with Jillian..I tried one of her dvd's and it about killed me..LOL...Have a great weekend buddy...:O)
11 mai 13 por membro: BHA
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Good Job on the loss!! Jillian is the shit (excuse my french)
12 mai 13 por membro: petuniak
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Pump it up DK -- have all your albums buddy
13 mai 13 por membro: Rpalmst
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Histórico de Peso de DairyKing
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