Jornal de euheide, 10 mai 13

10.4 % body fat (highly inaccurate reading from body composition scanner)
very strange to see my weight go down like this the day after a weight lifting session especially when I started eating much more a few days ago.

59,2 kg Perdidos até agora: 6,2 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1312 kcal

Líp: 56,91g | Prot: 49,07g | Carbs : 159,12g.   Pequeno Almoço: Cherry Tomatoes, Strawberries, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Almoço: Plain or Buttermilk Biscuits, Whole Milk, Iglo Lasagna Iglo. Snacks/Outros: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Whole Milk, Whole Milk, Plain or Buttermilk Biscuits. mais...