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feeling horrible this morning. have had 2 days of over eating, finishing the kids food and not caring. my clothes feel tight this morningm my plan is to start again healthy next week. I just cant seem to do more than 10 days healthy eating before I run it all. I know I am close to ky goal weight but my main thing is to control my emotional eating and become more mindful
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1481 kcal
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Líp: 51,32g | Prot: 65,42g | Carbs : 179,61g.
Pequeno Almoço: Plain Shredded Wheat, Chicken Breast Meat , Mixed Nuts, Total Greek Yoghurt, Cheddar Cheese , Total 0% Greek Yoghurt, Tesco Raspberries. Almoço: Popchips BBQ Potato Chips, Lindt Mini Chocolate Bunny, Asda British Carrots, Tesco Broccoli Florets, Cherry Tomatoes, Asda Cauliflower , Tesco Baby Spinach. Jantar: New Covent Garden Vegan Chilli, Yeo Valley Natural Yogurt . Snacks/Outros: Nairn's Fine Milled Oatcakes. mais...
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 Comentários
Maybe you could plan a cheat day? Instead of grabbing all the available crap, get yourself something you really fancy, a meal or a dessert, and just let yourself have it without bringing yourself down?
09 fev 20 por membro: frankie_bug
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Maybe that's what I should do. Do you go over your calorie allowance on your day off? Or just have things that you dont normally allow yourself ??
09 fev 20 por membro: antoniaaldous
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