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any one have pointers on keto. I stay under 20 grams carbs 75percent healthy fats around 20 percent protein log measure everything not loosing
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667 kcal
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Líp: 58,72g | Prot: 25,73g | Carbs : 8,88g.
Pequeno Almoço: Ketologic Meal Replacement, Now Foods MCT Oil. Almoço: Beef Broth (Home Recipe). Jantar: Old Wisconsin Beef Snack Sticks. mais...
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 Comentários
Sorry, but how many calories are you consuming? If it's not less than your burning the scale won't change. That's my experience anyway.
09 fev 20 por membro: sgalll
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Decrease fat, particularly dairy. The percentages are not important for weight loss. Less fat on the plate the more you access body fat for fuel.
09 fev 20 por membro: migsmom
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It's hard I am doing 50 carb and 1200 calories. I am at 40 carb for the day so I'm going to stop.
09 fev 20 por membro: michele270
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I'm loosing just a little bit slower. Lo Carbs work's I lost 70 pounds . But if you stop you still have to watch what you eat. or it comes back.
09 fev 20 por membro: michele270
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not in LCHF . that's not how it works.
09 fev 20 por membro: michele270
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I have been at a calorie defecit every day walking between 5000 and 13000 steps
09 fev 20 por membro: deborahkerr
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Okay I guess I didn't understand anything that I read about keto I give up.
09 fev 20 por membro: deborahkerr
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