Its been a good week but would have been wasting If I went out Saturday night as planned.now I must build on this and have another good week 👍
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83,5 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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835 kcal
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Líp: 9,90g | Prot: 88,02g | Carbs : 90,40g.
Pequeno Almoço: Quaker Oat So Simple Golden Syrup (36g). Almoço: Chicken Breast Meat. Jantar: Tesco Sweet & Sour Chicken & Rice. mais...
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A Perder 1,5 kg por Semana
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Comentários
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Histórico de Peso de razor123ray
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