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AM WORKOUT FULL BODY - 47 MIN.
10-Feb
A - 5X5 - MON. 5X5 WT
INCLINE BENCH PRESS 5X5 185
PULL UPS - W 5X5 95
SM O'HD PRESS 5X5 140
DEADLIFTS 5X5 185
LEG PRESS 5X5 85
STANDING CALF 5X5 BW
SHRUGS - C 2X10 225
SHRUGS - W 2X10 225
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1545 kcal
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Líp: 79,24g | Prot: 85,97g | Carbs : 128,82g.
Pequeno Almoço: Avocados, Vega Sport Protein, GNC Myopower Dextrose, Now Foods Creatine Monohydrate, GNC Myopower Dextrose. Almoço: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), TUNA FISH CAS. Jantar: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wegmans Rib Eye Steak. Snacks/Outros: Thindulgent Dark Chocolate Bark Almond Sea Salt, Now Foods Creatine Monohydrate, GNC Myopower Dextrose. mais...
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3901 kcal
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Exercício:
Descansar - 22 horas e 30 minutos, Musculação (Moderado) - 1 hora e 30 minutos. mais...
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