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So I have been testing out this fasting diet, seems to work ok.... 12 hours is pretty easy, and have managed up to 16 hours ...... so will see how this pans out
Also looking at the egg diet, not sure if I wanna try it - coz I think I’m gonna be farting all day long
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448 kcal
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Líp: 25,85g | Prot: 15,40g | Carbs : 37,35g.
Pequeno Almoço: Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk. Almoço: Greggs Sausage Roll, Flat White. mais...
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2390 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Coffee meet up - 1 hora, Appointment - 1 hora e 30 minutos, EJ WORK HOURS - 4 horas, Walking normal - 2 horas e 30 minutos, Dormir - 9 horas, Descansar - 4 horas, Chuveiro - 30 minutos, Breakfast - 30 minutos. mais...
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