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1595 kcal
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Líp: 53,63g | Prot: 89,95g | Carbs : 81,87g.
Pequeno Almoço: Cream (Half & Half), Bragg Organic Apple Cider Vinegar, Red Rose Black Tea, Y.S. Organic Bee Farms Organic Raw Honey, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Arby's Half Pound Roast Beef, Pepsi Diet Pepsi (16.9 oz), Aquafina Water (16.9 oz). Jantar: Anheuser-Busch Natty Daddy, Aquafina Water (16.9 oz), Baby Spinach, Sabra Roasted Red Pepper Hummus, Guacamole, Athenos Natural Crumbled Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Snacks/Outros: Natural Ice Beer, Aquafina Water (16.9 oz). mais...
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2228 kcal
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Exercício:
Descansar - 15 horas e 36 minutos, Dormir - 8 horas e 24 minutos. mais...
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 Comentários
10 fev 20 por membro: jengetfit123
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It was a long day and after taxes we got the boys McDonald’s and hubby made fried eggs for sandwiches because the turkey wasn’t fully defrosted. I wasn’t hungry for an egg sandwich and also wanted to get the ground turkey cooked and warm the pitas tonight so they cut easily if I can work tomorrow. It’s a favorite staple. If anything, a healthy yummy food is already done☺️💜💚
10 fev 20 por membro: jcmama777
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10 fev 20 por membro: angel_face0145
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10 fev 20 por membro: binkytexas
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10 fev 20 por membro: PurpleAsh93
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Thank you 😇 and Binky☺️☺️💜💚
10 fev 20 por membro: jcmama777
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10 fev 20 por membro: jcmama777
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Looks great. How are you feeling this morning?
11 fev 20 por membro: tatauu22
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Thanks tatauu ☺️💕I’m working from 7:30 till 10 until coverage come in. I figured this way I can be re-evaluated and have my lungs listened too. I didn’t want to leave my work bestie by herself. I have been there and it’s stressful 😒My lungs are crap so I’m getting an antibiotic. But I will go home a rest. Both boys are at school so I can just chill. 💜💚
11 fev 20 por membro: jcmama777
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Good. I'm glad you're not working all day. I hope the antibiotic kicks in fast.
11 fev 20 por membro: tatauu22
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11 fev 20 por membro: Sweet_Marie
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Thank you tatauu and Marytygh 💕♥️💜💚
11 fev 20 por membro: jcmama777
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11 fev 20 por membro: FullaBella
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I’m having this now for lunch😋🤗
12 fev 20 por membro: jcmama777
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Histórico de Peso de jcmama777
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