Weight lifting workout: 6 X 10 Machine Glute (3X on each leg), 3 X 10 Machine Standing Calf Raise, 3 X 10 Hip Adduction, 3 X 10 Hip Abduction, 3 X 10 Hack Squats.
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1771 kcal
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Líp: 44,71g | Prot: 142,23g | Carbs : 200,89g.
Pequeno Almoço: strawberries, myoplex chocolate peanut butter bar. Almoço: apple, grapes, zone perfect chocolate almond bar. Jantar: salsa, nonfat cottage cheese, veggie dogs, eggplant parmesan, pringles. mais...
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2853 kcal
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Exercício:
Elliptical Trainer - 1 hora e 5 minutos, Resistance Training - 30 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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