7110 steps so far today 509 calories with my usal walk and couple of work outs!! really hoping to loose 1.5kg for next weeks weigh in to enter my 70skg
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1128 kcal
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Líp: 43,47g | Prot: 77,05g | Carbs : 109,45g.
Pequeno Almoço: Nutella Hazelnut Spread, Warburtons Pancakes, Tesco Strawberries, Tea with Skimmed Milk. Almoço: Tea with Skimmed Milk, Tesco Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Mushrooms, Tesco Baked Beans, Tesco Hash Browns (142g). Jantar: Tea with Skimmed Milk, Tesco Tenderstem and Mixed Vegetables, Tesco Stuffed Mushrooms Garlic & Cheese , Butchers Choice Chicken Breast. Snacks/Outros: Tea with Skimmed Milk. mais...
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Histórico de Peso de jo pacy
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