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I put on five pounds on a trip to New Zealand and over Christmas. Now I'm back on track and aiming to take off those five pounds and then add another fifteen. The daily weigh-in and tracking everything eaten seems to work best for me and eating three meals with plenty of protein, some fruit and lots of veggies keep me from craving. No snacking in the evening has been a big boost to my weight-loss success.
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301 kcal
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Líp: 5,70g | Prot: 15,99g | Carbs : 46,13g.
Pequeno Almoço: Bob's Red Mill Unsweetened Shredded Coconut, Beatrice 0% Skim Milk, Clementines, Quaker Quick Oats (3-5 Min), 1% Fat Milk. mais...
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 Comentários
All the best in your journey! So true about veggies, they fill
Me up all day. I added too 30min on my treadmill. 💪🏻
13 fev 20 por membro: Bianca Castafiore
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Histórico de Peso de trillium1
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