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B - AM WORKOUT S/R WT 1 2 3 4 12-Feb
INCLINE BENCH - T 4X8 165 8 8 8 8 48:15 min.
INCLINE BENCH - B 4X8 165 8 8 8 8
SEATED ROW 4X8 155 8 8 8 8
DECLINE SKULLS 4X8 60 12 12 12 12
DRAG CURLS 4X8 70 8 8 8 8
PAR. LATERAL RAISES 4X8 50 8 8 8 8
DB LATERAL RAISES 4X8 25 8 8 8 8
LEG EXT. LEG CURL 4X8 70 8/8 8/8 8/8 8/8
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1779 kcal
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Líp: 106,01g | Prot: 139,54g | Carbs : 50,27g.
Pequeno Almoço: Vega Protein & Greens Vanilla, GNC Myopower Dextrose, Now Foods Creatine Monohydrate, Farm Fresh Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs, Now Foods Creatine Monohydrate, GNC Myopower Dextrose. Almoço: TUNA FISH CAS. Jantar: Kraft Velveeta Cheese Slices, Scrambled Egg, America's Choice Bacon Thick Sliced, Butter (Salted). Snacks/Outros: Snak Club Raw Almonds. mais...
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3342 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 12 minutos, Musculação (Moderado) - 48 minutos. mais...
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