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1265 kcal
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Líp: 68,66g | Prot: 87,75g | Carbs : 92,93g.
Pequeno Almoço: Y.S. Organic Bee Farms Organic Raw Honey, Cream (Half & Half), Bragg Organic Apple Cider Vinegar, Red Rose Black Tea, Spring Valley Folic Acid, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Athenos Feta Cheese, Wholly Guacamole Classic Guacamole, Baby Spinach, Aquafina Water (16.9 oz), Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Jantar: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Aquafina Water (16.9 oz), Melissa's Baby Red Potatoes, Hunt's Stewed Tomatoes, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Outros: Aquafina Water (16.9 oz), Slim-Fast Keto Fat Bomb Caramel Cup, Pepsi Diet Pepsi (16.9 oz). mais...
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2543 kcal
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Exercício:
Step - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 9 horas. mais...
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 Comentários
My 1980’s stairclimber 💃🏻💃🏻🎵🎵 Gets the job done!! Let the beat drop and drop it like it’s hot💃🏻🎵 I just did a 1/2 hour. I did my stairclimber last night as well. Still not feeling the best, but I feel so much better after I do my workout 🤗 Hubby said” Baby, I’m so proud of you!” He says that a lot but yesterday it was followed with...” Wait, you have a space between your 🍑” I was like, “ uh, yea it’s called a crack and I’m pretty sure we all have one.” Nope, apparently I got a lovely lift going on and some type of a definition going on back there 🤦🏻♀️😂🤣 well right on I go hard on that ugly white, red and yellow old stairclimber 🤗💪💃🏻🎵💃🏻🍑🍑
12 fev 20 por membro: jcmama777
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You go gurl!! I think hubby likes what he sees! ❤️😂😉
12 fev 20 por membro: wifey9707
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😂😂 I think so too lol 😉🙃🤪💕♥️💜💚
12 fev 20 por membro: jcmama777
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Always nice for the hubby to say things like that. Great on the climber
12 fev 20 por membro: tatauu22
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I left out that when he was trying to explain what he was talking about he said” It doesn’t look like, you know, like 1 big hump.” 😱🤔😱🤣😂🤣🤣😂
12 fev 20 por membro: jcmama777
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Yes it is tatauu 😂🥰 I almost just now broke my neck trying to see what he was talking about 😂 Thanks friend💜💚
12 fev 20 por membro: jcmama777
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You got curves woman! That’s what he’s talkin bout!!! 🤭🤭🤭😂😂😂
12 fev 20 por membro: wifey9707
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12 fev 20 por membro: jcmama777
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Nice Jc!! Lol he likes the way that 🍑 is looking!!!! 😍👍🏼💪🏼
12 fev 20 por membro: PurpleAsh93
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Omg you have a legit one. It’s so nice when they finally notice the hard work showing
12 fev 20 por membro: ocean_girl
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Thanks Ashley💜😂 Yea gurrrrllll😂🍑💃🏻
12 fev 20 por membro: jcmama777
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Najwa, I got it from a neighbor who moved over the summer 🤗 If it’s free it’s for me🙌😂 It’s legit old but I love it♥️ I would think ours would both work the same. It’s definitely a great feeling friend ☺️🥰
12 fev 20 por membro: jcmama777
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Yeh they must, but I have nothing to hold on too lol
12 fev 20 por membro: ocean_girl
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12 fev 20 por membro: Katsolo
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I use the handles about 50/50 because I’m mostly dance climbing and I’m trying to work my bye bye arms😂 every once in a while I do a desperate reach for them because I went to hard and thought I was going to fall off. Or you can use the wall too.
12 fev 20 por membro: jcmama777
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12 fev 20 por membro: jcmama777
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Haa that is a compliment!!!
12 fev 20 por membro: liv001
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12 fev 20 por membro: jcmama777
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😂👏👏👏🦖💞🌈✨
I call my “bye bye arms” my “Hi Helens” why do I all them that?!? I know NO ONE named Helen omg
12 fev 20 por membro: adultosaur
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13 fev 20 por membro: jcmama777
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