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Its amazing what a water pill can do. 3 pounds in a day! Its amazing that the body can hold SO MUCH water. I know....the body is mainly made up of water, but for me to take a pill and lose 3 pounds in a day. That's just amazing!
Here in St. Louis, it is going to be 90 degrees today. Yesterday was so nice at 70. But that's St. Louis Weather for you.....one day its Spring and the next its Summer. And tomorrow, its supposed to rain. <sigh>
There isn't much going on. I haven't had the chance to experiment with recipes that I usually make. I've made a list of all the dishes that my sweetie and I enjoy. I'm going to start working on a way to make them with less calories and fat.
So maybe someday, I'll have my own cookbook....I'm taking suggestion on titles! Have a good day!
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2332 kcal
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Líp: 93,16g | Prot: 130,01g | Carbs : 247,11g.
Pequeno Almoço: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg. Almoço: artichole hearts, zesty italian dressing, rotini pasta, miracle whip, red peppers, turkey pepperoni, Beef, Provolone Cheese, Kroger Soft Hoagie Rolls. Jantar: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Outros: Rold Gold Pretzel Sticks, Green Tea, Gala Apples, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Bananas. mais...
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4593 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Conduzir - 30 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 30 minutos, Dormir - 7 horas. mais...
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