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No workout this morning. I think I'm just going to have to be okay with no workout on the mornings after my daughter has late softball games. After June I won't have to worry about it any more. It was a good game to watch though, she was catcher for the 1st 2 innings (which she didn't want to do) and she actually hit the ball and got herself on base and a teammate home. I was pretty proud of her. She's so scared to strike out or look silly and I'm sure she worked up all her courage to hit that ball.
My eating wasn't horrible yesterday, but I had a lot of carbs and not much protein, which will be the case again today. We've been eating quick because of games so that usually means not super healthy. Tonight dinner will be around 7:30 because of a game, so I hope I don't pig out because I'm starving by then.
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1447 kcal
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Líp: 66,32g | Prot: 52,36g | Carbs : 190,92g.
Pequeno Almoço: cinnamon pancakes, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Fuji Apples, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Oscar Mayer Smoked Shaved White Turkey, Crystal Light Pure Tropical Blend, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hidden Valley Fat Free Ranch Dressing, Water, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), California Avocados. Jantar: Great Value Homestyle Meatballs, Pillsbury Garlic Breadsticks, Great Value Traditional Spaghetti Sauce, Ronzoni Smart Taste Angel Hair. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Great Value Creamy Peanut Butter, Baby Carrots, Celery, Great Value Creamy Peanut Butter. mais...
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1922 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Estar Sentado - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 7 horas. mais...
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