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Here we go again. Don't know why I can't do healthy things for myself.
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87,7 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Fraco .
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533 kcal
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Líp: 23,16g | Prot: 19,20g | Carbs : 70,39g.
Almoço: Food Lion Macaroni & Cheese, Mustard, Schmidt 647 White Bread, Hebrew National Beef Franks, Emerald Dry Roasted Almonds 100 Calorie Pack. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Sometimes when I don't have the motivation to get projects done, I make a list of things I need to do. When I check the list off, I reward myself. In the past, I've rewarded myself with books, shoes, candles, mani/pedi, movie night, etc. Start with a small list of healthy things to do. walk more, dance, purge unhealthy foods, meal prep. Just offering some advice :)
13 fev 20 por membro: kissangelgirl
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Histórico de Peso de Hezhturann
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