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So awhile back I decided that I wanted to try a clean eating challenge with myself. I always eat well, but I wanted to see the difference in eating well/healthy versus clean so I set out on a goal. I am happy to report that into week two I have seen muscles I haven't seen before, the scale is dropping the the inches are melting away =)
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1145 kcal
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Líp: 23,69g | Prot: 116,02g | Carbs : 114,91g.
Pequeno Almoço: Egg Whites International 100% Egg Whites, Quaker Old Fashioned Oats. Almoço: Cooked Asparagus (from Fresh), Comet Rice 100% Brown Rice, World Catch Tilapia Fillets. Jantar: Trader Joe's Brussels Sprouts, Full Circle Organic Grilled Chicken Breast Strips. Snacks/Outros: Beachbody Shakeology - Chocolate, Almond Butter, Lundberg Brown Rice Organic Rice Cakes. mais...
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2049 kcal
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Exercício:
Turbo Fire 45EZ - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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