C - 3X10 - FRI. WT 1 2 3 T INCLINE BENCH PRESS 165 10 10 10 30 PREACHER CURLS 125 10 10 10 30 FLOOR PRESS 165 10 10 10 30 SEATED ROWS - PF 130 10 10 10 30 ROPE PRESSDOWNS 55 10 10 10 30 SM SHOULDER PRESS 135 10 10 10 30 LEG PRESS 100 10 10 10 30 DEADLIFTS 155 10 10 10 30 PREACHER CURLS 21s 90 21 21 21 63
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817 kcal
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Líp: 43,19g | Prot: 60,67g | Carbs : 48,17g.
Pequeno Almoço: Avocados, PROTEIN DRINK W/ STRAWBERRIES AND CREATINE, PROTEIN DRINK W/ STRAWBERRIES AND CREATINE. Almoço: TUNA FISH CAS. Snacks/Outros: Snak Club Raw Almonds. mais...
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