|
C - 3X10 - FRI. WT 1 2 3 T
INCLINE BENCH PRESS 165 10 10 10 30
PREACHER CURLS 125 10 10 10 30
FLOOR PRESS 165 10 10 10 30
SEATED ROWS - PF 130 10 10 10 30
ROPE PRESSDOWNS 55 10 10 10 30
SM SHOULDER PRESS 135 10 10 10 30
LEG PRESS 100 10 10 10 30
DEADLIFTS 155 10 10 10 30
PREACHER CURLS 21s 90 21 21 21 63
|
817 kcal
|
Líp: 43,19g | Prot: 60,67g | Carbs : 48,17g.
Pequeno Almoço: Avocados, PROTEIN DRINK W/ STRAWBERRIES AND CREATINE, PROTEIN DRINK W/ STRAWBERRIES AND CREATINE. Almoço: TUNA FISH CAS. Snacks/Outros: Snak Club Raw Almonds. mais...
|
|