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So I have a question. When FS gives you your RDI number is this the number of calories it recommends for a weight loss goal? Or just the number I need for maintenance or what? I just want to make sure I’m doing this right. I am okay with slow but steady weight loss. It is healthier for me that way as I have an eating disorder history. Anorexia as a child and binge eating as an adult.
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1746 kcal
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Líp: 66,62g | Prot: 69,28g | Carbs : 242,97g.
Pequeno Almoço: Special K Strawberry Protein Meal Bars. Almoço: Green Giant Fresh Baby Cut Carrots, General Mills Bugles Nacho Cheese (Pouch), Sargento Deli Style Sliced Natural Cheddar Cheese , La Banderita Carb Counter Whole Wheat Wraps, Hillshire Farm Honey Ham. Jantar: Dr. Axe Multi Collagen Protein, Cantaloupe (Muskmelon), Wal-Mart Italian Bread, Marketside Lobster Bisque . Snacks/Outros: Apples , Mentos Chewy Mints. mais...
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 Comentários
Everyone's experience is different. Try other calculators and see what results they give, such as
http://www.bmi-calculator.net/ideal-weight-calculator/
For weight loss, I always enter "sedentary".
16 fev 20 por membro: gz9gjg
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It is recommended daily intake for weight loss based on your activity level, height and weight. So I’d sedentary pick that, low activity, etc., after a few drops always recalculate it because it will not do it automatically 💜💚
16 fev 20 por membro: jcmama777
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I second both of them. Try another calculator and go by that for RDI. Good luck 👍😁
16 fev 20 por membro: binkytexas
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I’m new it says I need to consume 1800 calories but I only consumed 993 is that bad ?
16 fev 20 por membro: long journey33
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I do know that when you consume too few calories on a regular basis it can screw up your metabolism and you stop losing.
17 fev 20 por membro: zedgardner
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17 fev 20 por membro: Onedllm
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FS calculator is historically too high for you to lose weight. Try other online calculators. Good luck and experiment over time.
17 fev 20 por membro: Sarah1950
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it does let you recalculate your RDI by allowing you to factor in activity level and what rate of weight loss you're aiming for - I did that and got a lower number. I still shoot for 200 cal lower and am seeing a slow even loss.
17 fev 20 por membro: ASaucyGal
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