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I'm coming off of a week of sickness and hitting the gym again. Surprisingly, my cardio is the part that was hardest to keep up, specifically running. Weights went alright and I even felt a performance boost.
My weight hasn't shifted in a while but I don't really mind. I'm guessing the fat is being replaced by muscle? I hope so at least.
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69,9 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2247 kcal
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Líp: 45,09g | Prot: 132,87g | Carbs : 341,58g.
Pequeno Almoço: frozen strawberries, quick oats, soy milk, eas whey protein. Almoço: cucumber, tomato, smoked chicken breast, irresistibles whole grain tortilla. Jantar: cranberry beans, pesto, penne. Snacks/Outros: flax seed, banana, quick oats, eas whey protein, skim milk. mais...
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2433 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Máquina de Exercício (Rápido) - 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr - 11/kph - 2 minutos, Correr - 14,5/kph - 1 minuto, Dormir - 8 horas, Descansar - 7 horas e 5 minutos, Trabalho de Escritório - 8 horas, Correr - 13/kph - 2 minutos. mais...
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peso estável
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