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Short term goals:
10% body weight loss or 24 lbs
15% body weight loss or 36 lbs
Hit 200 lbs. hopefully before our vacation around September (basically I would have to lose around a pound per week with a couple extra weeks built in as wiggle room)
20% body weight loss 48 lb loss
25% body weight loss
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1746 kcal
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Líp: 66,62g | Prot: 69,28g | Carbs : 242,97g.
Pequeno Almoço: Special K Strawberry Protein Meal Bars. Almoço: Green Giant Fresh Baby Cut Carrots, General Mills Bugles Nacho Cheese (Pouch), Sargento Deli Style Sliced Natural Cheddar Cheese , La Banderita Carb Counter Whole Wheat Wraps, Hillshire Farm Honey Ham. Jantar: Dr. Axe Multi Collagen Protein, Cantaloupe (Muskmelon), Wal-Mart Italian Bread, Marketside Lobster Bisque . Snacks/Outros: Apples , Mentos Chewy Mints. mais...
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